I recently purchased a piece of art that said "be kind to your mind." What I like about art is that there's no right or wrong way to...

I'm sure we've all had a moment, or two, or three+ where we say,"if I knew then, what I know now." It's what we say after we've told...

In the last several weeks, different terms have been used, suggestions have been made, and everyone has been in panic mode because of the

Health Aging Month is an observance of highlighting the positive things about aging.

Health Aging Month is an observance of highlighting the positive things about aging.

"Do you have an advance directive?" asked a woman sitting at a table in the cafeteria at Atrium Health Hospital. What's crazy is I had just

I don't know about you, but my parents used to give me warnings of what would happen if I didn't listen to what they said. Of course I...

I've been on some India Arie ish this week and I must say it's so soothing, considering the topic I'm about to touch on can bring about...

*Health Insurance Literacy: (1) Find, (2) evaluate information, (3) select and (4) use* We've touched on quite a bit as it relates to...

Some of you may be familiar with my Real Homies Wanna Know YouTube series, where I talk about general topics that people may be...

"You mean I have money just sitting there that I can use? Soo, I didn't really have to use my own funds to pay for all of those...

Growing up I never knew 'adulting' would be so difficult at times and that there's a crap load of things I needed to know if I wanted to...

I was half watching the news the other day until I heard the words "stress might lead to memory loss." Say what, now?! Well, that surely...

If I Could Just Go Back... Back in undergrad, Rams Commons was THE place to be. For those who weren't fortunate enough to attend...

I was watching the live recording of Will Smith as he prepared to bungee jump out of a helicopter over the Grand Canyon. I kept saying...

Now that I'm in my 30's, I no longer think about my life going from year-to-year, but more so 20 to 40 years from now. I hold a higher...